Weigh In record (no journal entry) for 08 March 2022
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 75.75g | Prot: 175.78g | Carbs: 135.95g.
Breakfast: PVL Protein Powder, North Coast Naturals Hemp Seeds, Blueberries, Dairyland 3.25% Homogenized Milk. Lunch: Pork Roasts (Top Loin, Boneless, Cooked, Roasted), President's Choice Blue Menu Caesar Dressing, Cabbage. Dinner: Kraft Stove Top, Green Peas, Chicken Breast. Snacks/Other: PVL Protein Powder, Tim Hortons Sour Cream Glazed Donut. more...
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Gaining 0.4 kg a Week
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mmcaleer's Weight History
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