Weigh In record (no journal entry) for 08 March 2022
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103.5 kg
Lost so far: 4.0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 49.98g | Prot: 107.81g | Carbs: 39.52g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Season's Choice Broccoli Bake, Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, Cooked Celery, Costco Hand Pulled Rotisserie Chicken Breast Meat. Snacks/Other: Elevation Advance Bar - Caramel Chocolate Peanut Nougat, Kraft String Cheese. more...
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Losing 1.3 kg a Week
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Melissatoth426's Weight History
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