Weigh In record (no journal entry) for 08 March 2022
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131.8 kg
Lost so far: 10.6 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 3.00g | Prot: 104.00g | Carbs: 10.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Earth Fed Muscle The Keystone Collagen Superprotein. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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