Weigh In record (no journal entry) for 08 March 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 35.17g | Prot: 94.55g | Carbs: 301.95g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: General Mills Cocoa Puffs, Friendly Farms Greek Traditional Key Lime Yogurt, Slim-Fast Advanced Nutrition Smoothie Powder, Shamrock Farms 1% Lowfat Milk. Dinner: Wheat Dinner Rolls, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Two Good Vanilla Greek Yogurt (Cup), Fiber One 90 Calorie Lemon Bar, Air Popped Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Think High Protein Bar Brownie Crunch, Apples. more...
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1614 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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