Weigh In record (no journal entry) for 08 March 2022
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 84.71g | Prot: 99.05g | Carbs: 166.52g.
Breakfast: 1% Fat Milk, Sun-Maid Mini-Snacks Natural California Raisins, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Buffalo Wild Wings Chicken Wings (3), Lagunitas Lagunitas IPA. Snacks/Other: Rich Chocolate Ice Cream. more...
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Gaining 0.3 kg a Week
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Coach MW's Weight History
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