Weigh In record (no journal entry) for 08 March 2022
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81.6 kg
Lost so far: 12.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 41.75g | Prot: 53.40g | Carbs: 135.99g.
Breakfast: Larabar Blueberry, Coffee with Milk and Sugar. Lunch: Chicken Corn Soup with Noodles (Home Recipe). Dinner: Uncle Ben's Jasmine Rice, Green String Beans, Fried Veal Cutlet or Steak. Snacks/Other: No Name Salted Blanched Peanuts, Lindt Excellence 70% Cacao, Navels Oranges . more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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