Weigh In record (no journal entry) for 08 March 2022
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96.2 kg
Lost so far: 42.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 130.80g | Prot: 62.29g | Carbs: 184.66g.
Breakfast: Biancoro White Balsamic Vinegar, Coffee, Lettuce Salad with Assorted Vegetables, Cento Artichoke Hearts, Mezzetta Garlic Stuffed Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Sweet Peppers Deli Mixed Fruit, Delallo Whole Calabrian Chili Peppers, Oka's Miso Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Adirondack Mandarin Orange Seltzer, Panda Express Eggplant Tofu, Whole Foods General Tso's Vegan Chicken, Ore-Ida Golden Fries. Snacks/Other: Great Value String Cheese , Smokey Bones Kettle Chips, Kraft Mister Salty Pretzels 'n Cheez, Great Value String Cheese , Herr's Honey Roasted Peanuts, Quaker Rice Cakes - Everything, Coffee, Tic Tac Fruit Adventure. more...
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2928 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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