Weigh In record (no journal entry) for 08 March 2022
|
79.1 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 62.30g | Prot: 40.93g | Carbs: 142.26g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Half and Half Cream, White Sugar (Granulated or Lump), Granulated Sugar , Sugar, Kraft Smooth Peanut Butter, Dempster's Ancient Grains with Quinoa Bread. Lunch: Compass California Walnuts , Parnoosh Delicious Pitted Dates, Clementines . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Buttered Air Popped Popcorn, Oil Popped White Popcorn , Air Popped White Popcorn . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1#@athyme!'s Weight History
|