Weigh In record (no journal entry) for 19 June 2014
|
81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 82.61g | Prot: 214.11g | Carbs: 136.24g.
Breakfast: Lieken Urkorn Vollkornsaftiges, Edeka Räucherlachs. Lunch: Lindenhof Gouda, Butter, Thunfisch in Wasser (Konserviert), REWE Bäcker Brötchen, Beste Ernte Gemüsemischung mit Romanesco. Dinner: Milfina Kräuterbutter, Aldi Minutensteaks, ESN Designer Whey Vanille, ProLife Traubenzucker, Zwiebeln, REWE Reiswaffel, Erdnussbutter. Snacks/Other: Rote Paprika, REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Kölln Haferflocken. more...
|
|
2923 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Sitting - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|