Weigh In record (no journal entry) for 08 March 2022
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88.1 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 66.55g | Prot: 295.59g | Carbs: 270.69g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Beef Jerky , Strawberries , Isosurge , Greek Yogurt 0%. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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