Weigh In record (no journal entry) for 08 March 2022
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 76.65g | Prot: 113.03g | Carbs: 88.02g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: Gouda Cheese , PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Woolworths Baby Marrows, Knorr Chicken A La King Dry Product, Sunflower Oil, Onions, Minced Beef. Snacks/Other: Oreo Chocolate Flavoured Creme, Cappuccino, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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