Weigh In record (no journal entry) for 07 March 2022
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52 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 43.89g | Prot: 136.81g | Carbs: 198.31g.
Breakfast: Cappuccino con Pochi Grassi, Yomo Miele, Burro di Arachidi, Conserva di Marmellata, Arance, Milbona High Protein Drink Cacao. Lunch: Banana, Dattero, Enervit Protein Smoothie Cocco, Granarolo Latte Scremato Magro 0% di Grassi, Granarolo Latte Magro 0%, Myprotein Impact Whey Protein. Dinner: Mandorle, Ecor Semi di Lino, Milbona Yogurt Colato Greco 0% Mirtillo, Yomo Miele, Kiwi, Conad Semi di Zucca, Conad Semi di Girasole Biologici, Life Noci del Brasile Sgusciate, Enervit Protein Smoothie Cocco, Myprotein Impact Whey Protein, Pane di Segale, Pedon Semi di Chia. Snacks/Other: Pro Nutrition Barretta Proteica, Lindt Cioccolato Fondente 85%. more...
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1977 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Polinaferari's Weight History
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