|
So this is going to sound like an excuse but I don’t feel like it is? I’m not mad at the weight gain because I worked out and pushed myself all last week. My weight went up of course BUT I did have a few too many sweets this weekend. Sister visited, grandmas birthday cake and pan (that was my choice lol). Idk if that’s a binge but it has put me in the position to keep going or give up. Today is Monday, I was 185 the highest last week and after the sweets I still “lost”. Be consistent!! That’s what has been the difference. Will I keep pushing myself? YES. Don’t beat yourself for living your life (cake) but treat your body with respect. Get movin!
|
83.0 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 47.69g | Prot: 53.26g | Carbs: 173.05g.
Breakfast: Costco Rotisserie Chicken, Corn Tortillas , Tostitos Medium Salsa, Egg, Jasmine Rice, Mozzarella Cheese. Lunch: Califia Farms Horchata, Mexican Sweet Roll with Raisins and Icing (Pan Dulce). Dinner: Green Giant Fresh Baby Cut Carrots, Olive Oil . more...
|
Gaining 2.3 kg a Week
|