Weigh In record (no journal entry) for 07 March 2022
|
70.5 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 82.48g | Prot: 72.93g | Carbs: 215.74g.
Breakfast: HEB Essential Grains 12 Grain Bread, Kirkland Signature Salted Sweet Cream Butter, Decaffeinated Coffee, Apricot Jams and Preserves . Lunch: 순대국, Hansung Food Cabbage Kimchi, White Rice. Snacks/Other: Skinny Pop Popcorn (18g), Coconut Water, Kirkland Signature Chocolate Covered Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|