Weigh In record (no journal entry) for 07 March 2022
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132.3 kg
Lost so far: 10.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 20.26g | Prot: 56.97g | Carbs: 9.88g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Chosen Foods 100% Pure Avocado Oil, Brussels Sprouts, Member's Mark Real Crumbled Bacon, Giant Boneless Skinless Chicken Breast. more...
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Losing 7.0 kg a Week
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johnelka's Weight History
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