olaovs's Journal, 07 Mar 22

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Ог-96
Об-103
От-81
Ож-97
Ол-59
Ор-31

75.1 kg Lost so far: 5 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

637 kcal

Fat: 15.74g | Prot: 7.36g | Carbs: 103.47g. Breakfast: Нескафе Кофе 3В1, Макдоналдс Капучино (0,2 L), Доктор Столетов Аскорбинка. Lunch: Яблоко Желтое, Орбит Жевательная Резинка без Сахара. more...

1908 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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olaovs's Weight History

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olaovs's Journal, 07 Mar 22

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olaovs's Weight History