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Have to take Lasix tomorrow and get back down. I should be able to return to my light exercises tomorrow. Yay! Every little bit helps. My minor surgery kept me not exercising for a week. I miss it! Stitches out next Tuesday and it looks amazing! I’m autoimmune, but I heal rapidly. So weird! Rarely a scar. I’ll be sure to mention that to my doctor. Have a great day!
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 38.38g | Prot: 72.87g | Carbs: 153.30g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells, Hometown Buffet Taco Shells. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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steady weight
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