Weigh In record (no journal entry) for 07 March 2022
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96.6 kg
Lost so far: 41.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 170.06g | Prot: 106.59g | Carbs: 241.41g.
Breakfast: Bick's Pickled Hot Pepper Rings, Oka's Miso Dressing, Mezzetta Garlic Stuffed Olives, Coffee, Lettuce Salad with Assorted Vegetables, Mizkan Rice Vinegar. Lunch: Refried Beans with Cheese, Spanish Rice, Coca-Cola Diet Coke, Tortilla Corn Chips, Red Salsa, Old El Paso Mild Enchilada Sauce, Chevy's Fresh Mex Chile Relleno. Dinner: Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Swiss Cheese, Sargento Ultra Thin Sliced Provolone Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Hot Chili Pepper, Oka's Miso Dressing, Quaker Rice Cakes - Everything , Mezzetta Garlic Stuffed Olives, Lettuce Salad with Assorted Vegetables, Shur Fine Cut Sharp Cheddar Cheese, Apples , Tortilla Corn Chips, Chevy's Fresh Mex Chile Relleno, Old El Paso Mild Enchilada Sauce. Snacks/Other: Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Tic Tac Tic Tac, Frank's Red Hot Wings Sauce Hot Buffalo, Lightlife Foods Smart Dogs Veggie Protein Links, Bick's Dill Pickles - Garlic, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee, Babybel Mini Light Cheese, Quaker Rice Cakes - Everything , Ice Breakers Cool Mint Mints, Mountain Dew Diet Mountain Dew (20 oz), Kellogg's Tiger Paws Jumbo Snax. more...
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2942 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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