Weigh In record (no journal entry) for 07 March 2022
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81.2 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.32g | Prot: 165.36g | Carbs: 138.80g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Oranges, Taylor Farms Dill Pickle Chopped Kit, Costco Rotisserie Chicken. Dinner: Carrots , Corn, Cooked Moose, Mashed Potato. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel, MusclePharm Combat Powder - Chocolate Milk, Bananas. more...
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2113 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 0.3 kg a Week
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