Weigh In record (no journal entry) for 07 March 2022
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89.1 kg
Lost so far: 44.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3967 kcal
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Fat: 194.91g | Prot: 268.97g | Carbs: 308.60g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Jones Fully Cooked Chicken Sausage, La Banderita Soft Taco Low Carb Tortillas, Egg, Lee Kum Kee Sriracha Chili Sauce. Lunch: Deli Sliced Beef Luncheon Meat, PBfit Sugar Free Peanut Butter Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Celery, Carrots, Mt. Olive Pepperoncini. Afternoon Tea: Great Value Fancy Fiesta Blend Cheese Shredded, Kirkland Signature Rotisserie Chicken Breast Meat, Wholly Guacamole Classic Guacamole, Great Value Green Olives with Pimento, Old El Paso Crunchy Taco Shells, Great Value Green Olives with Pimento, Pineapple, Mutant Iso Surge. Tea: Celery , Fairlife Salted Caramel Protein Shake, Butter or Sugar Cookie. Snacks/Other: Wholly Guacamole Classic Guacamole, Guerrero White Corn Tortillas, Green Olives, Pb protein ice cream - pernilla, Moo is Moot Macadamia Nut Milk. more...
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Losing 7.6 kg a Week
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ogyoglethorpe89's Weight History
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