Weigh In record (no journal entry) for 07 March 2022
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 63.60g | Prot: 87.06g | Carbs: 111.55g.
Breakfast: Coffee, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Bays Sourdough English Muffin. Lunch: Land O'Lakes Salted Butter, Broccoli Flower Clusters, Toasted Multigrain Bread, French's Classic Yellow Mustard, Wright Brand Natural Hickory Smoked Bacon, Great Value Oven Roasted Turkey Breast. Dinner: Multigrain Bread, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Fisher Salted in Shell Peanuts, Fisher Salted in Shell Peanuts, Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Bananas . more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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