Weigh In record (no journal entry) for 18 June 2014
|
85.3 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 44.34g | Prot: 129.60g | Carbs: 179.77g.
Breakfast: Honey . Lunch: Mixed Salad Greens, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced) , Oranges , Bananas , Apples , Whole Wheat Bread. Dinner: Asda Smart Price Cottage Cheese, Hard-Boiled Egg , Asda Smart Price Cottage Cheese, Tomatoes, Cucumber (with Peel) , Iceland Freshly Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Sliced Ham, Whole Wheat Bread, Cathedral City Mature Cheddar Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|