Weigh In record (no journal entry) for 07 March 2022
|
104.2 kg
Lost so far: 3.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 63.24g | Prot: 96.36g | Carbs: 170.61g.
Breakfast: Goetze's Original Caramel Creams, Metamucil Orange Smooth Multihealth Fiber (12g), Apples , Daisy 4% Small Curd Cottage Cheese. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Heiner's White Bread. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Whole Milk, Member's Mark Shredded Cheddar & Monterey Jack, Rigatoni, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ExactlyMe's Weight History
|