Weigh In record (no journal entry) for 07 March 2022
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52.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 91.89g | Prot: 62.49g | Carbs: 238.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Coffee Creamer Hazelnut Flavored. Lunch: Great Value Crunchy Peanut Butter, Bananas, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain. Dinner: Arnold Whole Grain Oatnut Bread, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Other: Publix Cut Green Beans, Great Value Mountain Trail Mix (50g), Coffee-Mate Hazelnut Coffee Creamer, Publix Red Seedless Grapes. more...
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steady weight
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Joe Alec 's Weight History
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