Weigh In record (no journal entry) for 07 March 2022
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.56g | Prot: 48.97g | Carbs: 150.78g.
Breakfast: Coffee with Milk and Sugar, Larabar Blueberry. Lunch: White Pita Bread, Chili Con Carne with Beans. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Lindt Excellence 70% Cacao, White Pita Bread. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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