Weigh In record (no journal entry) for 07 March 2022
|
67.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 80.30g | Prot: 107.40g | Carbs: 104.00g.
Breakfast: Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Marketside Fresh Garden Salsa. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Thai Chicken Soup. Dinner: Marketside Fresh Garden Salsa, Cilantro (Coriander), Tomatoes, Lettuce, Broccoli, Shrimp, Salmon. Snacks/Other: Kroger Crunchy Peanut Butter, Chicken Wing (Skin Eaten), Bob Evans Oven Bake Macaroni & Cheese, Andes Crime De Menthe Snap Bar, Apples, Simple Truth Roasted Cashews with Sea Salt, Simple Truth Roasted Cashews with Sea Salt. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|