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Heading the right way, just need to increase steps/activity to burn more and stimulate the redundant muscles
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119.9 kg
Lost so far: 6.8 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 57.56g | Prot: 57.27g | Carbs: 100.86g.
Breakfast: Honey , Quaker Oat So Simple Original with Semi-Skimmed Milk. Dinner: Broccoli , Waitrose Pointed Spring Cabbage , Beef Brisket (Whole, Trimmed to 0.3 cm Fat) . Snacks/Other: Tunnock's Caramel Wafer, Tunnock's Tea Cakes, Seriously Strong Spreadable Cheese, Ryvita Dark Rye Crispbread. more...
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Losing 0.8 kg a Week
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