Weigh In record (no journal entry) for 07 March 2022
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 69.70g | Prot: 102.58g | Carbs: 233.70g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Mermelada de Mango, Yogur Bifidus Natural , Gelatina Neutra, Azúcar Morena, Arroz Extra, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Queso Manchego, Huevo, Aceite de Oliva Extra Virgen, Ferrer Mongetes del Ganxet. Snacks/Other: Manzana, Plátano, Moser Roth Chocolate Negro 85%. more...
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Gaining 0.9 kg a Week
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pagentes's Weight History
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