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2nd day on Atkins!!! Down 2 pounds!!
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89.8 kg
Lost so far: 20.0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 95.78g | Prot: 62.87g | Carbs: 55.13g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Club Sliced Black Olives, Cindy's Kitchen Fresh Avocado Vinaigrette, Baby Spinach, Italian Dressing (made with Vinegar and Oil), Great Value Shredded Mozzarella Cheese, Souper Salad Sunflower Seeds. Dinner: Chardonnay Wine, Chicken or Turkey Salad. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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Losing 6.4 kg a Week
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