Weigh In record (no journal entry) for 07 March 2022
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 66.17g | Prot: 109.00g | Carbs: 100.23g.
Breakfast: All Gold Super Fine Apricot Jam , Checkers Crunchy Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Thigh Meat and Skin, PnP No Name 25% Fat Spread Lite, Clover Gouda Cheese, Albany Low GI Wholewheat Brown Bread, Onions, Tomatoes. Dinner: Tuna in Oil (Canned), PnP No Name 25% Fat Spread Lite, Onions, Tomatoes, Cucumber, Bovril Beefy, Albany Low GI Seeded Brown Bread. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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steady weight
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