Weigh In record (no journal entry) for 06 March 2022
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.92g | Prot: 81.49g | Carbs: 85.73g.
Breakfast: Coca-Cola Diet Coke. Lunch: Activia Strawberry Yogurt, Activia Peach Yogurt, Costco Rotisserie Chicken. Dinner: Mushrooms, Balsamic Vinegar, Dole Romaine Lettuce, Kirkland Signature Stir-Fry Vegetable Blend, Pace Picante Medium Salsa, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Red Gold Diced Tomatoes, Carrots, Provolone Cheese, Great Lakes Cheese Provolone Cheese Slices, Egg. Snacks/Other: Margarita, Diet Soda. more...
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2204 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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edbannister's Weight History
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