Weigh In record (no journal entry) for 06 March 2022
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.04g | Prot: 167.13g | Carbs: 129.20g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee, Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Tassos Garlic Stuffed Olives , Costco Seasoned Rotisserie Chicken, Chicken Broth (Home Recipe), Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blackberries, Strawberries . more...
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2973 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Spinning - 1 hour and 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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