Weigh In record (no journal entry) for 06 March 2022
|
67.5 kg
Lost so far: 26.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 73.41g | Prot: 74.94g | Carbs: 70.06g.
Breakfast: Kroger Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Bob Evans Oven Bake Macaroni & Cheese, Olive Oil, Broccoli, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Munch Rite Dry Roasted Edamame, Creme Brulee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|