Weigh In record (no journal entry) for 05 March 2022
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67.8 kg
Lost so far: 26.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 62.19g | Prot: 98.97g | Carbs: 62.07g.
Breakfast: Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Safeway French Bread, Land O'Lakes Sliced American Cheese, Kroger Ribeye Steak, Olive Oil, Spinach, Jalapeno Peppers, Dole Classic Cole Slaw Mix. Snacks/Other: Kroger Crunchy Peanut Butter, Almonds, Ferrara Pan Lemonhead Candy, Chicken Wing (Skin Eaten), Green String Beans. more...
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Gaining 5.7 kg a Week
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