Weigh In record (no journal entry) for 18 June 2014
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98.7 kg
Lost so far: 19.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 9.05g | Prot: 108.80g | Carbs: 73.23g.
Breakfast: Gala Apples, Tomatoes, Egg White. Lunch: Gala Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 30.2 kg a Week
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dwatsonjr70's Weight History
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