Weigh In record (no journal entry) for 18 June 2014
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87.8 kg
Lost so far: 12.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 104.10g | Prot: 85.58g | Carbs: 240.49g.
Breakfast: Coffee, White Castle Double Cheeseburger. Lunch: Signature Cafe Chicken & Dumplings Soup, Season's Choice Mixed Fruit. Dinner: O'Charley's Broccoli Cheese Casserole. Snacks/Other: Klondike Original Ice Cream Bar, Famous Dave's St. Louis Ribs, Bing Cherries, 3 Musketeers 3 Musketeers Bar. more...
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3646 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 5.4 kg a Week
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millerm40's Weight History
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