Weigh In record (no journal entry) for 06 March 2022
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 78.70g | Prot: 153.91g | Carbs: 196.69g.
Breakfast: Tadım Çekirdek, Balparmak Süzme Çiçek Balı, Tatlı Kırmızı Biber, Soğanlar, Domates Sosu, Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Beyaz Ekmek. Lunch: Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Künefe, Performans Protein Tozu. more...
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Gaining 0.1 kg a Week
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