Weigh In record (no journal entry) for 06 March 2022
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77.0 kg
Lost so far: 18.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.99g | Prot: 52.47g | Carbs: 162.79g.
Lunch: Egg Drop Soup, Kikkoman Tempura Dipping Sauce, Mae Ploy Sweet Chilli Sauce, Coca-Cola Diet Coke, Schwan's Tempura Shrimp, General Tso (General Gau) Chicken, Chinese Fried Rice, Crab Meat and Cream Cheese Filled Fried Puffs. Dinner: Nonfat Frozen Yogurt. Snacks/Other: Choxie Dark Chocolate Pecan Caramel Cluster. more...
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steady weight
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tenaciousgee's Weight History
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