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I'm completing my first week of changing my life. I went to the dr and she gave me a strict 2 week jump start diet to start with. The work week was definitely easier for me, as the weekend came with temptations. My family took our last snowmobiling trip this weekend. I had to make some modifications to the diet. I made the healthiest choices I could make. But, man that came with guilt. I want to do so well with this. I lost loads of weight before, but I didn't learn how to eat healthy or how to identify my triggers, etc. This time, I will change my life. ❤
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104.4 kg
Lost so far: 3.1 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.00g | Prot: 95.00g | Carbs: 48.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Atkins Snack Lemon Bar. Snacks/Other: Frigo Natural String Cheese Part Skim, Elevation Caramel Double Chocolate Crunch Bar. more...
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steady weight
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