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post diet cheat day weight. looks up a bit. quite a bit of sodium and sugar.
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74.5 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 42.27g | Prot: 135.33g | Carbs: 180.95g.
Breakfast: Impossible Foods Impossible Burger, Egg White, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Egg White, Carolina Turkey Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, 365 Everyday Value Pumpkin Puree. Snacks/Other: Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, HEB Mini Rice Cakes Caramel, Great Value Greek Nonfat Yogurt - Strawberry, ShopRite Fat Free Cottage Cheese, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly, Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Blue Diamond Almond Breeze Vanilla Milk, Bananas. more...
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Gaining 5.1 kg a Week
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steveputer's Weight History
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