Weigh In record (no journal entry) for 06 March 2022
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116.2 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 72.55g | Prot: 89.20g | Carbs: 158.66g.
Breakfast: Bays Sourdough English Muffin, Hellmann's Real Mayonnaise, Coffee, Tuna in Water (Canned). Lunch: Ground Beef (80% Lean / 20% Fat) , Member's Mark Oven Roasted Turkey Breast. Dinner: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Great Value Raisin Bran, McDonald's Filet-O-Fish. Snacks/Other: Schweigert Old Fashioned Wieners (Natural Casing Coarse Ground), Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Fisher Salted in Shell Peanuts. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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