Weigh In record (no journal entry) for 06 March 2022
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81.3 kg
Lost so far: 13.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 71.80g | Prot: 64.72g | Carbs: 162.22g.
Breakfast: Orange Juice , Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Sabra Roasted Garlic Hummus, Pita Alwatan White Pita. Dinner: Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Metamucil Orange Smooth Powder, Nectarines . more...
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steady weight
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edward.puleio's Weight History
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