Weigh In record (no journal entry) for 06 March 2022
|
64.5 kg
Lost so far: 4.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 77.16g | Prot: 84.33g | Carbs: 177.80g.
Breakfast: Strawberries , Sourdough bread, Salt , Calavo Avocado, Fried Egg. Lunch: Silk Unsweetened Soymilk, Desert Pepper Trading Co White Bean Dip, Corn Tortillas , Roasted Potato (Fat Added in Cooking), Broccoli . Dinner: Cuties Mandarin Orange, Cucumber (with Peel) , Tomatoes, Parmesan Cheese (Grated) , Olive Oil , Asparagus , Salmon patties. Snacks/Other: Date, Wonderful Roasted, Salted & Shelled Pistachios, Peterson Farms Dried Cherries, Lindt Excellence 90% Cocoa Dark Chocolate, Simple seitan, Dried Figs (Uncooked) , Member's Mark Whole Cashews Lightly Salted. more...
|
|
1796 kcal
|
Exercise:
Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|