Weigh In record (no journal entry) for 18 June 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 56.74g | Prot: 162.03g | Carbs: 89.13g.
Breakfast: Leerdammer Caractère, Lieken Urkorn Vollkornsaftiges, Rolffes Lachsschinken, Eiklar, Rührei. Lunch: Roggenvollkornbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft, Rote Paprika. Dinner: Zwiebeln, Lidl Artischockenherzen, BBQ Hähnchensteaks Curry. Snacks/Other: Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark, REWE Reiswaffel. more...
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2496 kcal
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Exercise:
Sitting - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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