Weigh In record (no journal entry) for 06 March 2022
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3564 kcal
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Fat: 99.09g | Prot: 322.19g | Carbs: 390.13g.
Breakfast: Gatorade Perform Powder, Bananas, PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Ground Turkey, No Name Frozen Mixed Vegetables, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Spinach , Cracker Barrel Marble Cheese, Kraft Fat Free Miracle Whip, Beef Top Sirloin (Trimmed to 1/8" Fat) , Great Value 100% Whole Wheat Tortillas, Natural Selections Oven Roasted Turkey Breast. Snacks/Other: Legendary Pastry Tasty Pastry, Kirkland Signature Natural Peanut Butter (32g), Silk True Almond Unsweetened, Strawberries , Flourish Chocolate Protein Pancake Mix. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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