Maxine smith's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

70.1 kg Lost so far: 8.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1078 kcal

Fat: 17.58g | Prot: 38.78g | Carbs: 188.96g. Breakfast: Asda Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Fish Selection, Sainsbury's Exotic Fruit Salad. Dinner: Alpen Muesli, Tesco Semi-Skimmed Milk. Snacks/Other: Spearmint, McVitie's Jaffa Cakes. more...

2164 kcal

Exercise: Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Maxine smith's Weight History

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Maxine smith's Journal, 18 Jun 14

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Maxine smith's Weight History