Weigh In record (no journal entry) for 06 March 2022
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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3989 kcal
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Fat: 119.54g | Prot: 151.74g | Carbs: 514.75g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Aunt Jemima Homestyle Pancakes, America's Choice Bacon Thick Sliced, Orange Juice, Boiled Egg. Lunch: Dare Scotch Mint, Tomato Soup, D'Italiano White Bread. Dinner: Dare Scotch Mint, Chicken Breast, White Table Wine, Western Family Yellow Mini Potatoes. Snacks/Other: Saltine Crackers, Planters Deluxe Mixed Nuts, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Blueberry Pie , Hershey's Extra Dark Chocolate Sticks. more...
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2962 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 13 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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