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11.2
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48.9 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 66.00g | Prot: 112.00g | Carbs: 234.88g.
Breakfast: Swiss Miss Reduced Calorie Hot Cocoa Mix, Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (5.8g), MuscleTech Phase8, Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Lunch: Panera Bread Cinnamon Swirl & Raisin Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread. Dinner: Swiss Miss Reduced Calorie Hot Cocoa Mix, Kroger Old Fashioned Oatmeal, MuscleTech Phase8, Metamucil Orange Smooth Multihealth Fiber (5.8g), Meijer Crunchy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2204 kcal
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Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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