Weigh In record (no journal entry) for 05 March 2022
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84.4 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 66.84g | Prot: 214.07g | Carbs: 226.11g.
Breakfast: Kaizen 100% Whey Protein Isolate, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Tomatoes, Balderson Extra Old Cheddar Cheese, Ground Pork Loin 95% Hickory BBQ, Dempster's Tortillas Original. Snacks/Other: Burnbrae Farms Extra Large Eggs, Kellogg's All-Bran Buds, Beatrice 0% Skim Milk, Blackberries. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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