|
2500 5:30
|
84.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2506 kcal
|
Fat: 72.87g | Prot: 199.82g | Carbs: 270.40g.
Breakfast: ندى فول بخلطة الكشنة السعودية, Egg White, Egg Yolk, ISO TRIPLE ZERO Dreamy Vanilla, Hershey's كاكاو طبيعي غير محلى, ندى حليب قليل الدسم خالي من اللاكتوز, SIAFA SAGAI DATE, مخبز التنور الصحي خبز الشعير. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Bottle Gourd Bottle Gourd Vegetables, Red Onions, Green Sweet Pepper, Skinless Chicken Breast, Butternut Winter Squash, بطاطا حلوة ( بيضاء ). Dinner: Roasted Almonds, ISO TRIPLE ZERO Dreamy Vanilla, Kanzi Apple, Almarai Fresh Yogurt. Snacks/Other: باجة فصفص مصري مملح, Dairy Milk Bubbly, Coqueline كيك صغير بالدهن بحشوة هريسة المشمش. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|